900g lean ground beef
1/2 cup ketchup
1/2 cup corn flake crumbs
1 Tbsp Worcestershire sauce
1 egg white
1 tsp garlic powder
Mix together all of the above ingredients in a mixing bowl. Shape into a loaf and place on broiler pan. In the same mixing bowl mix together the following ingredients and spread over the entire surface of your loaf.
1/4 cup ketchup
1/4 cup brown sugar
1/8 tsp cayenne pepper
Bake at 375 for 50 minutes. Serve with veggies of choice but it's amazing with mashed potatoes!!