Mmmmmmm Meatloaf

This is an absolute favourite in our house. We had 2 extra kids last night and they LOVED it as well as my 5.......try it.....you'll LOVE it!!!

900g lean ground beef

1/2 cup ketchup

1/2 cup corn flake crumbs

1 Tbsp Worcestershire sauce

1 egg white

1 tsp garlic powder

Mix together all of the above ingredients in a mixing bowl. Shape into a loaf and place on broiler pan. In the same mixing bowl mix together the following ingredients and spread over the entire surface of your loaf.

1/4 cup ketchup

1/4 cup brown sugar

1/8 tsp cayenne pepper

Bake at 375 for 50 minutes. Serve with veggies of choice but it's amazing with mashed potatoes!!